The bedtime Ballet the five-way fat burning and Body

Ballet body can be said to be the world’s most beautiful dance, the following will tell you that a few ballet movements, as long as bedtime take the time to practice will be able to achieve an excellent weight-loss effect, then take a look at night ballet 5 style it helps you burn fat while perfect posture.

STEP 1 hip

1, the body straightened prone on the bed, face down, legs Note To move closer, and just thigh and bed paste calf part is leaving. Arms elbow bent forearm and palm stick on the bed.

2 Bengzhi right leg lifted up, marginally, pelvis did not as the best from the bed. Then down the same method raised his left leg, back and forth four times.

3, after finishing, restoring the posture of the calves of the legs away from the bed, holding period.

POINT legs do not lift too high the pelvis around snapping bed, pulling the legs do not fuel pelvis. Also, do not lift the other leg to maintain the posture of the calf away from the bed, do not put down.

STEP 2 U.S. back

1, prone on the bed, face down, arms placed on both sides, palms affixed bed the calves of the legs out of bed surface,...

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